Best Diet For Athletes : Foods To Avoid On The Slow Carb Diet - Worst Foods on the Slow Carb Diet The concept of this diet is to reduce blood sugar spikes by eating foods that are not absorbed quickly through the digestive tract. Timothy Ferriss has popularized this diet in his book, The 4-Hour Body'. It has attracted a lot of attention because it is such an easy diet to follow and because it provides very exciting weight loss results within the first 30 days. Indeed, the most common results show a typical loss of 20 pounds in the first month if you follow these five rules for 30 days, according to Tim: 1) Avoid white' carbohydrates 2) Eat the same few meals over and over again 3) Don't drink calories 4) Don't eat fruit 5) Take one day off per week Notice that 3 out of the 5 rules entail what NOT to do. Rule 1, Avoid whit ... [Read More - Best Diet For Athletes]
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